Well this is my usual followed up by either 3 eggs/wheat toast and/or oatmeal. Just bought a new shaker yesterday at GNC and absolutely love it best one I have ever had so far
Whats for breakfast???? A cup of coffee, a Monster energy drink, 25mg of ephedrine, and a pinch of snuff (Copenhagen).
wow....lol i saw that shaker in gnc and i wondered how it worked. i use muscle milk lite and it freaking clumps like a bastard. i actually have a hand blender that i use to make the shakes and that works well, but on the go it's not so good lol