Local shop quoted 3 hours? Good luck to them. I did it myself. Erik's $200 is the bargain of the year is you're near him.
Total time, which included remove and reinstall rea suspension, and repair rear cross member bolt that I broke: 13 hours. Yes - let the laughing begin. I think I could do it a 2nd time in about 8 hours. Third time, maybe 6 hours.