paging the rickster!!!

DRKNE55 · Jan 5, 2009 at 9:20 PM

rick buddy ole pal, i need to find that site you showed us awhile back on home fitness.

my gym is absolutely packed right now with all these new year resolution pieces of shit. i need something i can do on my own.

markus · Jan 6, 2009 at 7:28 AM

dont worry bro, they ALWAYS leave in feb, stupid fucks

StevoSRT · Jan 6, 2009 at 7:59 AM

http://crossfit.com/

and....quoting the ricker

The key is NOT dieting. Lifestyle change and working out is the key. The best workout program is the one that YOU will do. Minimize portions and work the fuck out. You don't need to spend hours in the in gym. I spend about twenty minutes 3 days on, 1 day off doing Crossfit. Crossfit is to working out, what Mixed Martial Arts is to fighting. It's basic and functional. Its all about the intensity you do in the gym. http://crossfit.com/

I read the website for a couple months before trying it. After reading much of the literature and seeing the workouts...it makes sense. The SEAL Teams, SOF units, mixed martial artists, firefighters, cops, everyday joes...have all bought off on the philosophy. I thought I was in good shape after SEAL training (14 mile runs, 7 mile swims, 30 pullups a set, abs till I'm dead). But, I've got to tell you. I have NEVER been in as good as shape...and functionally fit...as when I started doing "Crossfit". The beauty is that you don't need a lot of equipment. You don't have to be in great shape to "start" it. You modify the number of sets, amount of weight, and intensity when starting. Stop the yo-yo diets....and make a lifestyle change. I see so many fuckers in the gym "going through the motions" and wondering whey they can't get it done. Increase the intensity, and watch what...and the amount, of what you're eating! Rant over!!

"Constantly varied, if not randomized functional movements executed at high intensity."

"We treat experimentation with the same respect as past experience and so avoid the trap of believing that our experience is the only truth. If the mind refuses to try new things the body, which has difficulty lying can never affirm whether an idea has merit or not. So try it, don’t analyze it."

"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen."

Oh...and BTW...I'm 40 fucking years old and did a standing back flip yesterday!
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DRKNE55 · Jan 6, 2009 at 8:10 AM

markus said: ↑

dont worry bro, they ALWAYS leave in feb, stupid fucks
Click to expand...

yeah, the bitches stayed till march last year. i went late last night but it fucked up my schedule.

StevoSRT said: ↑

http://crossfit.com/

and....quoting the ricker
Click to expand...

thanks dude!!!!

StevoSRT · Jan 6, 2009 at 8:15 AM

DRKNE55 said: ↑

yeah, the bitches stayed till march last year. i went late last night but it fucked up my schedule.

thanks dude!!!!
Click to expand...

you got it big daddy

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